High-heeled shoes are a popular fashion choice, but wearing them can lead to foot pain and injury. Some common injuries and pain associated with wearing high heels may be prevented with the following steps. High heels are designed to point the foot down to give your leg an attractive slender look. This moves the natural padding out from under the ball of the foot, adding to the pressure placed on the ball of the foot metatarsal heads. The pain created at the ball of the foot is called metatarsalgia.
High heels can be the perfect accessory that pulls an outfit together for work, date night, or a special occasion. While they might look fantastic and give you that extra boost, we all know heels are not the healthiest or most comfortable! While heels can seemingly make or break an outfit, they can also have serious consequences for your hips, spine, knees, and muscles. Forcing your body to adapt to walking on an unnaturally long point is going to undoubtedly change the way you move. In short, heels cause you to be off-balance and in order to compensate and stay upright, you bend your hips and spine forward.
High heels are already uncomfortable. Flat feet, also known as pes planus, have to do with the bones in your feet. When someone has flat feet, it means they have bone position lower than high or usual arches sounds redundant, but stick with us. Most people have a slight arch in the bones in their feet, which you can see in a helpful graphic on this website. Some people have high arches, where the bones in their feet curve up more.
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